عنوان
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THE IMPACT OF ANAQUATICPHYSICAL BALANCE TRAINING COURSE ON THE STATIC BALANCE OF NOVICE DAMAGED ATHLETES
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نوع پژوهش
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مقاله چاپشده در مجلات علمی
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کلیدواژهها
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Proprioception sense, balance, static balance, balance training, aquatic environment.
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چکیده
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The present semi-experimental study has been done to evaluate the impact of anaquatic physical balance training course, and it has a two-group pretest-posttest design. Sixty volunteers damaged and novice athletes from different sports fields were randomly assigned to two experimental and control groups. Independent t-test was used to determine significant differences between active and passive groups,and dependent t-test was used to determine the difference between pre-test and post-test. Data analysis was performed using software Spss19. The values of P <0.05 were considered significant. All individuals were evaluated at the beginning and end of the period to determine the balance time. The results were analyzed and the exercise group had significant improvements compared with the control group. The results showed that all types of exercise improve the balance. Thus, it can be concluded that aquatic balance training temporarily is a good alternative for physical exercise in individuals, who do not have the ability to perform physical balance exercises due to rest, or any nerve-skeleton damage that these exercises are prohibited.
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پژوهشگران
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مهسا یوسف شاهی (نفر اول)، نسرین پارسایی (نفر دوم)
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