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Title
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Effect of warmup program(plyometric - core stability- agility and dynamic stretch) on injury prevention- agility and dribbling speed in young male soccer players تاثیر برنامه گرم کردن پویا بر سرعت دریبلینگ، چابکی و میزان بروز آسیب در بازیکنان فوتبال مرد جوان
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Type
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Presentation
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Keywords
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Soccer, heating, injury prevention, agility, speed dribbling
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Abstract
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Introduction:Soccer is among the most damagesports field [1] with a population of over 300 million dedicated to the world's largest sports population.[2] Enhancing the technical level of the players and achievement to the peak athletic performance, is the main purpose of coaches and instructors in the field.Results of previous studies have indicated that a warmup program has positive impact on the prevention of injuries[2]. However research on the influence of warming up on improvement of soccer playersand their technical performance is very limited.The aim of this study, therefore, was to evaluate the effect of the warm-up program consisting of plyometric exercises, core stability, dynamic stretching, the degree of agility, and speed dribbling on sport injury prevention among young male soccer players. Methods: 2 teams in youthIraniansoccer tournament shaped our experimental and control groups. The total time of injury and the risk of the players during the study were recorded. Shapiro test, paired t-test and independent t-test were used to assess the normality of data and for the analysis. Results: The soccer layers in experimental group were significantly (P <0.05) less injured than the control group. A significant difference was also observed in agility and speed dribbling players between 2 groups. Conclusion: The results of current study confirm the positive effect of warm up training program on prevention of injuries among soccer players, and their agility and speed dribbling.The program is recommended for soccer teams to warm up before training and competition.
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Researchers
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mojtaba asgari (First Researcher), Mohammad Hossein ALIZADEH (Second Researcher), Shahnaz Shahrbanian (Third Researcher)
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