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Title
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comparison of (11+) and (modified 11+) warm-up programs on injury prevention, agility and speed dribbling in young male soccer players مقایسه اثر برنامه 11+ در برابر برنامه 11+ تغییر یافته بر پیشگیری از اسیب و چابکی وسرعت دریبل بازیکنان فوتبال مرد جوان
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Type
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Presentation
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Keywords
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(11+) and (modified 11+) warm-up programs - injury prevention, agility - speed dribbling -young male soccer players
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Abstract
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Introduction The FIFA Medical and Research Center (F-MARC) has designeda comprehensive warm-up program (+11) to decrease injury risk for soccerplayers(Soligard, Myklebust et al. 2008); however, the results of previous studies have found several deficits such as no significant reduction of ankle injury rate in this program.(Al Attar, Soomro et al. 2015). Also,there is limited information about the effectiveness of this programon the performance of football player's. This has reduced the tendencyof using this program among coaches and soccer players (Soligard, Nilstad et al. 2010) The aim of this study was to comparethe effects of (11+) and (modified 11+) warmup programs on injury prevention, agility and speed dribbling amongyoung male soccer players. Methods Two teams in youth Iranian soccer tournament were randomly assigned intothe experimental ( n=28) and thecontrol ( n=29) groups and observed during the season. The experimental group used the modified 11+ and control group used the 11+ warm-up program for loosen up before training and competition. The total time of the injury and injury rate during the research were recorded. To investigate the agility of players ,Illinois Agility Testand to investigate players dribbling speed Slalom Dribbling Test were used. Data were analyzed using analysis of variance and SPSS software version 22. Results Soccer players in the experimental group were significantly less injured than thecontrol group (p value 0<0/05).There was a significant difference between pre-test and post-test scores of players of experimental and control groups in agility and speed dribbling.اینجا باید به زبان آماری مطلب را بنویسید اگر مقایسه دو گروه است پس تفاوت معنی دار این دو گروه در میزان آسیب در عملکرد (سرعت دریبل و چابکی ) باید گزارش شود و سطح معنی داری آنهم آورده شود Discussion Since the main priorities of coaches in the designing of training program are to increases peak performance of soccer players and decrease injury prevention, the results of pr
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Researchers
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Mohammad Hossein ALIZADEH (Second Researcher), mojtaba asgari (First Researcher), Shahnaz Shahrbanian (Third Researcher)
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